About me

 

Training und Therapy out of one Hand.

Sport is my passion - whether surfing, snowboarding, football matches, triathlon events or power workouts. During my 17 years as a professional football player, I also got to know the sport as a profession and learned how important your own health is.

 

Without a perfect balance between training and recovery, you will not be able to get an optimal performance. Several factors play an important role here: nutrition is just as important as the weekly training or the treatment and recovery phases in between. Also our everyday life has an influence on our health and our well-being: Stress at work, deadlines, meetings, leisure activities or the family challenges us again and again to a new one. All this demands a lot from our body. It is really important to eat healthily and keep yourself fit. If we will do our best we will be best prepared for our life challenges.

 

In my active career as a competitive athlete, I suffered some injuries and went through several rehabs where I learned a lot. Since our body needs support at very different levels, I came across osteopathy, which pursues a holistic approach in treatment. Thanks to the holistic  treatment approaches, I have always returned stronger from my injuries on the football field. After my active career, it was my motivation to combine fitness and health.  To train and treat athletes and people in their daily life.

 

 

Biography

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